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American union Association Recommendations: For this division I compared my modal(a) fooling ingestion of expand, cholesterin, and atomic number 11 to the recommended daily amounts by the American magnetic core Association. For American Heart Association recommends that, that you have amongst 25 and 35 pct of your original calories come from plentiful and less(prenominal) that 7 percentage come from saturated fats. In these 3 days I did exceed the recommended amount of fat intake as my percent was higher(prenominal). For cholesterol ,the American Heart Association recommended that your daily intake be under ccc mg. Although usually I intend my cholesterol would be also high, in these three days my cholesterol was lower the recommended amount. For sodium, American Heart Association recommended that your daily intake levels are less than 2300 mg. This was little disturbing as my three day sodium intake was far higher than the recommended amount. looking at my die t I did devour a couple of foods which were high in sodium. These foods that were high in sodium was the hot dog, both potatoes au gratin and the mashed potatoes, the Italian salad dressing, the Gatorade and even the tuna fish and cheese had a fitting amount of sodium, I did no in these three days, scarce a lot of the epoch I might eat some sort of potatoes break short or pretzel that would also be real high in sodium.

Dietary Guidelines for Americans Comparison: For this section of the project I compared my modal(a) dietary intake in to the guidelines. There were several guidelines in which I took in ver y close to the recommended amounts. Those gu! idelines were for vegetables milk meats beans total fats and saturated fats. Total fats real fell in the recommended pad and saturated fats were right at the upper end of the recommended range. The recline while under were slenderly close. I also well met another guideline for cholesterol which was significally under the guideline maximum. I came up significally short on some of the dietary guidelines however. Those guidelines were...If you unavoidableness to get a broad(a) essay, order it on our website: OrderCustomPaper.com

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